Savaticus's Journal, 01 Mar 13

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Happy to have reached my short term goal. Next short term goal is 225.

113.4 kg Lost so far: 58.1 kg. Still to go: 31.8 kg. Diet followed: 100%.

View Diet Calendar, 01 March 2013:

856 kcal

Fat: 10.00g | Prot: 109.50g | Carbs: 91.00g. Breakfast: Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Pure Unsweetened Almond Milk, Ultra Energy Shake. Lunch: Apple Pie. Dinner: Roasted Red Pepper Hommus, Hot Jalapeno Green Salsa, Broccoli Slaw. Snacks/Other: chobani peach, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. more...

3262 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Yay you!!!

02 Mar 13 by member: FullaBella


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Savaticus's Journal, 01 Mar 13

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Savaticus's Weight History