Weigh In record (no journal entry) for 09 December 2019
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57.2 kg
Lost so far: 18.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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534 kcal
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Fat: 37.54g | Prot: 23.14g | Carbs: 26.41g.
Breakfast: Coffee with Milk. Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Butter, Pork Sausage (Cooked), Brown Bread. Snacks/Other: Coffee with Milk. more...
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2670 kcal
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Exercise:
Tennis - 1 hour, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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