Weigh In record (no journal entry) for 09 December 2019
|
59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2019:
|
1751 kcal
|
Fat: 121.44g | Prot: 94.09g | Carbs: 59.07g.
Breakfast: Egg. Lunch: Pine Nuts (Pignolias), Lindt Горький Шоколад 85%, Whole Wheat Bread, Green Tea, Black Tea, Boiled Egg, Greens, Bacon (Cured, Pan-Fried, Cooked) , Butter , Scone. Dinner: Chicken Breast, Blueberries , Red Table Wine , Макси Салат из Капусты, Lindt Горький Шоколад 85%, Дубки Сардельки Премиум, Gouda Cheese , Mozzarella Cheese, Smoked Salmon, Ekorigin Corn Cakes. more...
|
|
2001 kcal
|
Exercise:
Desk Work - 5 hours and 30 minutes, Cleaning - 52 minutes, Hanging Laundry - 17 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Washing Dishes - 16 minutes, Watching TV/Computer - 1 hour, Cooking - 8 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 57 minutes, Showering - 10 minutes, Standing - 15 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|