Weigh In record (no journal entry) for 09 December 2019
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76.5 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1800 kcal
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Fat: 103.30g | Prot: 96.08g | Carbs: 167.57g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chops (Top Loin, Boneless), Private Selection Buttery Lacey Swiss Cheese, Cherry Tomatoes, Gaea Mixed Olives, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple, Celery, Philadelphia Garden Vegetable Cream Cheese, Double Diamond Farms Mini Cucumbers. Dinner: Kraft 3 Cheese Pizza Shredded Cheese, Columbus Calabrese Salame, Kroger Deli Thin Sliced Pepperoni, Trader Joe's Pizza Sauce, Trader Joe's Pizza Dough. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Colameco's Gluten Free Beef Italian Style Meatball. more...
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Gaining 1.9 kg a Week
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