JovialJ's Journal, 09 Dec 19

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Weigh In record (no journal entry) for 09 December 2019

96.6 kg Lost so far: 0.9 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2019:

698 kcal

Fat: 44.73g | Prot: 40.60g | Carbs: 40.12g. Breakfast: Pecan Nuts. Lunch: Kraft Lite Zesty Italian Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sesame Paste (Sesame Butter Made From Whole Seeds), Veggie Patch Falafel Chickpea Balls. Dinner: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Pecan Nuts. more...

2780 kcal

Exercise: Sitting - 5 hours, Cooking - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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JovialJ's Journal, 09 Dec 19

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JovialJ's Weight History