Weigh In record (no journal entry) for 09 December 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1894 kcal
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Fat: 72.99g | Prot: 86.36g | Carbs: 244.86g.
Breakfast: Tahini Sesame Butter Seeds , Gold Seal Pink Salmon, Lettuce, Tomatoes, Quinoa (Cooked), Butternut Winter Squash . Lunch: Almonds , Hellmann's Vegan Mayonnaise , Beets , Cookie, Chicken Thigh (Skin Eaten), Butternut Winter Squash (Without Salt, Cooked, Baked) . Dinner: Haagen-Dazs Non-Dairy Chocolate Salted Fudge Truffle, Gold Seal Pink Salmon, Cooked Beets (from Fresh). Snacks/Other: Grapefruit (Pink and Red and White) . more...
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Gaining 1.4 kg a Week
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Lora Jone's Weight History
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