Weigh In record (no journal entry) for 09 December 2019
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1792 kcal
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Fat: 40.68g | Prot: 59.22g | Carbs: 277.38g.
Breakfast: Nature's Promise Organic Raisin Bran Cereal, Coffee. Lunch: Bread Stuffing, Turkey Breast Meat. Dinner: Italian Bread, Red Table Wine, Red Beans and Rice. more...
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Gaining 0.3 kg a Week
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Flashlover's Weight History
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