Flashlover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2021
Mon 19: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
36.96g
 
78.66g
 
121.67g
- -
February 2020
Sat 1: 808 * 48%
Fat:
 
Prot:
 
Carbs:
19.71g
 
16.22g
 
150.03g
- -
January 2020
Tue 14: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
4.06g
- -
December 2019
Wed 11: 45 * 3%
Fat:
 
Prot:
 
Carbs:
4.69g
 
0.57g
 
0.19g
- -
Tue 10: 1623 * 95%
Fat:
 
Prot:
 
Carbs:
26.02g
 
52.99g
 
211.49g
- -
Mon 9: 1792 * 105%
Fat:
 
Prot:
 
Carbs:
40.68g
 
59.22g
 
277.38g
- -
Sun 8: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
57.85g
 
65.86g
 
186.86g
- -
November 2019
Sat 30: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
0.28g
- -
Fri 29: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
68.51g
 
56.52g
 
143.77g
- -
October 2019
Sun 27: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
43.05g
 
112.10g
 
67.64g
1689*  344
September 2019
Mon 23: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Sat 21: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.66g
 
2.03g
- -
Fri 20: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
45.28g
 
93.83g
 
149.22g
- -
Thu 19: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Mon 16: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
23.35g
 
87.56g
 
153.68g
- -
Sun 15: 326 * 19%
Fat:
 
Prot:
 
Carbs:
14.91g
 
21.95g
 
26.32g
- -
Sun 8: 390 * 23%
Fat:
 
Prot:
 
Carbs:
17.09g
 
11.07g
 
51.69g
- -
Sat 7: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
66.74g
 
44.02g
 
137.23g
- -
Fri 6: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
50.89g
 
40.06g
 
102.37g
- -
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