Weigh In record (no journal entry) for 09 December 2019
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64.6 kg
Lost so far: 2.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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2305 kcal
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Fat: 92.00g | Prot: 150.98g | Carbs: 192.72g.
Breakfast: Special K, Odyssey Plain Greek Yogurt, Heavy Cream. Lunch: Baked or Boiled Polenta, Arnold Healthy Multi-Grain Bread, Golden Corral White Gravy, Chicken Breast, Caesar Salad with Romaine. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, America's Choice Bacon Thick Sliced, Wegmans Arizona Corn Salad , Chili, Nabisco Premium Saltine Crackers Original, Saladworks Chicken Noodle Soup, Chicken Breast. Snacks/Other: Michelob Ultra Light Beer, Bananas , Apples , Cappuccino. more...
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1894 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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