Weigh In record (no journal entry) for 09 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1777 kcal
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Fat: 100.65g | Prot: 108.76g | Carbs: 158.21g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, Bananas. Lunch: Green Salad, Kirkland Signature Cooked Brown Rice and Quinoa, Mushroom Gravy, Ground Beef (90% Lean / 10% Fat) . Dinner: Grape Tomatoes, Heluva Good! French Onion Sour Cream Dip, Carrots , Harvest Farmer's Sausage, Grissol Melba Toast Sprouted Grain with Seeds, Cracker Barrel Cheddar Cheese. more...
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steady weight
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