Weigh In record (no journal entry) for 09 December 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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1401 kcal
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Fat: 48.32g | Prot: 68.62g | Carbs: 31.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Spaghetti Squash (low carb), Polka Sauerkraut (1 Net Carb), Kirkland Signature Bacon Bits Crumbled, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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