Weigh In record (no journal entry) for 01 March 2013
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134.5 kg
Lost so far: 24.2 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 78.48g | Prot: 99.49g | Carbs: 152.74g.
Breakfast: chicken express roll. Lunch: gv wheat bread, Smoked pork and beef sausage. Dinner: gv wheat bread, potato patties, beef strip steak, fresh green beans, fresh broccoli. more...
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Losing 6.4 kg a Week
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foreverfrost's Weight History
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