BeaugezD's Journal, 01 Mar 13

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Weigh In record (no journal entry) for 01 March 2013

86.2 kg Lost so far: 18.1 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2013:

799 kcal

Fat: 51.39g | Prot: 59.04g | Carbs: 23.02g. Lunch: catfish in cornmeal , advantedge carb control shake. more...

2748 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 0.4 kg a Week

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BeaugezD's Journal, 01 Mar 13

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BeaugezD's Weight History