Weigh In record (no journal entry) for 01 March 2013
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75.9 kg
Lost so far: 16.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.62g | Prot: 83.60g | Carbs: 75.20g.
Breakfast: spinach, Cottage Cheese 2%, Extra Large Grade AA Egg, 100% Liquid Egg Whites, Mushrooms, kale, Coffee (Brewed From Grounds). Lunch: cashews, n tuna, Low Fat Sesame Ginger, apple, Spring Mix, Mini Sweet Peppers, Baby Carrots. Snacks/Other: Hard Boiled Egg Whites. more...
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Gaining 4.4 kg a Week
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IowaBill's Weight History
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