Weigh In record (no journal entry) for 09 December 2019
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2019:
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422 kcal
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Fat: 19.42g | Prot: 15.93g | Carbs: 45.42g.
Breakfast: Домик в деревне Сливки 10%, Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Хлеб Бородинский Классический, Джюгас Пармезан 40%. more...
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Losing 1.4 kg a Week
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