Weigh In record (no journal entry) for 08 December 2019
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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653 kcal
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Fat: 15.40g | Prot: 34.14g | Carbs: 102.17g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Clif Bar Chocolate Mint Protein Bar. Snacks/Other: Bananas . more...
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Gaining 4.1 kg a Week
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