Weigh In record (no journal entry) for 01 March 2013
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.66g | Prot: 72.79g | Carbs: 202.26g.
Breakfast: Whole Wheat Sourdough, Margerine-Light, Twice The Fruit Berries of The Woods, Coffee. Lunch: Butter (Salted), Organic Tomato & Roasted Red Pepper Soup, Bagel, Coffee, Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Snacks/Other: Mini Baguette Crisps, Light Cheese, Plums, Granny Smith Apples, Zero Fat Free Yogurt. more...
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Losing 0.1 kg a Week
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