Weigh In record (no journal entry) for 01 March 2013
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 48.98g | Prot: 117.25g | Carbs: 179.95g.
Breakfast: Gold S'mores, Syntha-6 Protein Powder. Lunch: Pepperjack Cheese, 6" Black Forest Ham, Classic Style Tiny Twists Pretzels. Dinner: Goats Cheese (Soft), Flour Tortillas (Small) (Mission Foods), Medium Cooked Shrimp Tail-off. Snacks/Other: 90 Minute IPA, High Life Beer, Lightly Salted Dry Roasted Peanuts. more...
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Losing 0.3 kg a Week
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Chach2012's Weight History
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