bondo2222's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

87.1 kg Lost so far: 3.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1262 kcal

Fat: 36.03g | Prot: 65.72g | Carbs: 165.74g. Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Blue Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Whole Foods Market D'Anjou Pears, Cuties Mandarin Orange. Dinner: Kidney Beans (Canned), White Rice, Ground Beef (Cooked). more...

2259 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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bondo2222's Journal, 08 Dec 19

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