Weigh In record (no journal entry) for 08 December 2019
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1961 kcal
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Fat: 114.09g | Prot: 98.50g | Carbs: 142.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: M&M's Peanut (One Piece - estimate), Baja Fresh Mexican Grill Breaded Fish Taco, Roasted Unsalted Peanuts. Dinner: Trader Joe's Mac & Cheese Bites, Green String Beans, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
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Gaining 1.6 kg a Week
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