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that's weird. ate and drank like nothing and went up.
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94.4 kg
Lost so far: 18.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1905 kcal
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Fat: 68.57g | Prot: 137.05g | Carbs: 214.06g.
Breakfast: Coffee. Lunch: Dole Bananas, Grapes. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Egg, StarKist Foods Chunk Light Tuna in Water (Can), Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Whey Protein Isolate Cold Filtration, True Nutrition Dextrose. more...
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3033 kcal
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Exercise:
Swimming (slow) - 10 minutes, Sauna - 30 minutes, Gym - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 3.2 kg a Week
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