Weigh In record (no journal entry) for 08 December 2019
|
132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1665 kcal
|
Fat: 81.01g | Prot: 106.02g | Carbs: 125.87g.
Breakfast: Carnation Breakfast Essentials - Chocolate, 1% Fat Milk. Lunch: Harvest Farmer's Sausage, Jif Creamy Peanut Butter, Plain French Toast. Dinner: Philadelphia Herb & Garlic Cream Cheese Spread, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added) , Mushroom Gravy, Ground Beef (90% Lean / 10% Fat) , Mushrooms , Spinach Salad, Bacon, Parmesan Cheese (Grated) , Boiled Egg, No Name Seasoned Croutons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|