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Wow, ok. Guess the holiday weight is finally getting down. I’m thinking for my 2020 maintenance weight I will shoot for 170lbs. Then reassess how I feel. Have a safe and productive week FS family 💪🏽
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1802 kcal
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Fat: 81.73g | Prot: 119.33g | Carbs: 153.31g.
Breakfast: Hard-Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Great Value Frozen Blueberries, Popeye SuperFood Spinach. Lunch: Panda Express Mongolian Beef, Pot Sticker, Sweet and Sour Pork, Chinese Fried Rice, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, DoubleTree Chocolate Chip Cookie. more...
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Losing 1.2 kg a Week
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