Weigh In record (no journal entry) for 08 December 2019
|
74 kg
Lost so far: 34.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1248 kcal
|
Fat: 110.29g | Prot: 48.24g | Carbs: 20.06g.
Breakfast: Сливочное Масло, Сыр Маасдам. Lunch: Авокадо Авокадо. Dinner: Свинина Тушеная. Snacks/Other: Грецкие Орехи, Lindt Горький Шоколад 85%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yairishka1's Weight History
|