Weigh In record (no journal entry) for 08 December 2019
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68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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2195 kcal
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Fat: 65.28g | Prot: 104.60g | Carbs: 321.66g.
Breakfast: Tangerines (Mandarin Oranges) , Banana Bread, Waterbridge Belgian Dark Chocolate, Gold Seal Pink Salmon, Sesame Seeds, Black Olives, Lettuce, Avocados , Butternut Winter Squash , Quinoa (Cooked), Banana Bread. Lunch: Green Peas , Cucumber (with Peel) , Tomatoes, Butternut Winter Squash (Without Salt, Cooked, Baked) , Beets , Persimmon, Banana Bread. Dinner: Steamed Hard Shell Crab. Snacks/Other: Pomegranate, Waterbridge Belgian Dark Chocolate, Carrots . more...
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Losing 6.3 kg a Week
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Lora Jone's Weight History
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