Weigh In record (no journal entry) for 01 March 2013
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 18.87g | Prot: 48.42g | Carbs: 34.40g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Turnip, Ketchup, Cooked Carrots, Cooked Mature Onions, Roast Beef (Lean Only Eaten), Bagel Low Carb. Dinner: Chinese Buffet. Snacks/Other: Watermelon, Strawberries, Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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