Weigh In record (no journal entry) for 08 December 2019
|
58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2019:
|
1537 kcal
|
Fat: 98.40g | Prot: 64.33g | Carbs: 101.01g.
Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Onions, Blueberries , Green Tea, Raspberries , Lindt Горький Шоколад 85%, Fried Pork Steak or Cutlet, Cooked Broccoli (Fat Not Added in Cooking), Egg, Sunflower Oil, Butter , Dry Spaghetti (Protein Fortified, Enriched). Dinner: Chicken Wing (Skin Eaten), Cheddar Cheese , Strawberries , Lindt Горький Шоколад с Кусочками Клубники, Рафаэлло Конфета, Milbona Greek Style Yogurt 10%, Cucumber, ВкусВилл Халумис, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar. more...
|
|
2138 kcal
|
Exercise:
Fitness Training (Workout) - 32 minutes, Hula Hoop - 20 minutes, Cleaning - 25 minutes, Grocery Shopping - 46 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 47 minutes, Sitting - 2 hours, Showering - 15 minutes, Standing - 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|