Weigh In record (no journal entry) for 01 March 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 65.36g | Prot: 207.96g | Carbs: 203.26g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Sliced Ham (Extra Lean), Hard Roll. Dinner: Beef Meatballs, Chili Con Carne with Beans Entree (Canned), Spinach Salad, Chicken Breast. Snacks/Other: Apples, Draught Stout Beer, 2:1 Protein Bars - Cookies and Cream. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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