Weigh In record (no journal entry) for 08 December 2019
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2019:
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313 kcal
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Fat: 5.37g | Prot: 8.20g | Carbs: 52.00g.
Breakfast: Havregrøt 70g. Snacks/Other: Pære 125g. more...
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Gaining 0.7 kg a Week
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