Weigh In record (no journal entry) for 02 September 2010
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139.7 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2010:
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2108 kcal
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Fat: 55.32g | Prot: 98.66g | Carbs: 316.92g.
Breakfast: Special K Cinnamon Pecan Cereal, 1% Low Fat Milk. Lunch: Light Fat Free Very Vanilla Yogurt, Cherry Coke Zero, Red Tomatoes, Red Romaine Lettuce, Deli Fresh Meats Smoked Turkey Breast, Honey Mustard, Garlic & Herb Reduced Fat Mayo, Lite Wheat Bread, MARZTI VEG LITE FRENCH ONION, Celery, Baby-cut California Carrots. Dinner: Sushi, Blue Cheese Yogurt Dressing, Whole Grain Caesar Croutons, Classic Guacamole, Real Bacon Bits, Shredded 2% Milk Reduced Fat Mozzarella Cheese, Romaine Lettuce. Snacks/Other: Cocktail Peanuts, Ones California Prunes, Bananas, Sweet Cherries, ORBIT GUM STRAWBERRY MINT, Low Fat Chocolate Milk. more...
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4816 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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daves296's Weight History
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