Weigh In record (no journal entry) for 08 December 2019
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88.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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1380 kcal
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Fat: 80.77g | Prot: 52.93g | Carbs: 114.87g.
Breakfast: Coffee with Semi-Skimmed Milk, Avocados , New York Bagel Plain Bagel, Tomatoes, Poached Egg (with Salt). Dinner: Penne, Tesco Everyday Value Chicken Portions, Extra Virgin Olive Oil. more...
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Losing 2.5 kg a Week
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