IowaBill's Journal, 02 Sep 10

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Weigh In record (no journal entry) for 02 September 2010

85.3 kg Lost so far: 7.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2010:

896 kcal

Fat: 39.14g | Prot: 17.31g | Carbs: 130.45g. Breakfast: Orange Juice, Bananas, Almond Milk (Silk). Snacks/Other: Boiled Egg, Avocados. more...

2489 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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IowaBill's Journal, 02 Sep 10

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IowaBill's Weight History