Weigh In record (no journal entry) for 08 December 2019
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95.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2019:
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390 kcal
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Fat: 18.11g | Prot: 11.45g | Carbs: 45.53g.
Breakfast: Домик в деревне Сливки 10%, Экомилк Масло Сливочное 82,5%, Адал Хлеб без Дрожжей и Муки. more...
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Losing 1.1 kg a Week
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