Weigh In record (no journal entry) for 07 December 2019
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94.0 kg
Lost so far: 19.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1551 kcal
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Fat: 39.47g | Prot: 100.65g | Carbs: 228.43g.
Breakfast: Chiquita Banana, Coffee. Lunch: Coffee, Grapes. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Can), Egg, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Gaining 1.9 kg a Week
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