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And the belly is 36.5", down from 40". Phew. Keep on truckin', all.
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1708 kcal
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Fat: 92.55g | Prot: 69.66g | Carbs: 152.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Simple Truth Organic Jasmine Rice, Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Mayonnaise , Kraft Deli Deluxe American Cheese Slices, Sour Dough Bread, Fried Egg, Oscar Mayer Traditional Bacon. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Colameco's Gluten Free Beef Italian Style Meatball, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk. more...
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2485 kcal
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Exercise:
Swimming (slow) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Losing 1.0 kg a Week
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 Comments
07 Dec 19 by member: jcmama777
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woot is right, @jcmama777!
07 Dec 19 by member: br_e_co
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