Weigh In record (no journal entry) for 07 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1873 kcal
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Fat: 99.62g | Prot: 97.28g | Carbs: 157.18g.
Breakfast: veggie and cheese omelet, Starbucks Soy Tazo Chai Tea Latte (Tall), Harvest Farmer's Sausage. Lunch: Walkers Shortbread Cookies, Fruit Juice, Compliments Peanut Butter Bar. Dinner: Green Salad, President's Choice Balsamic Vinaigrette, Great Value Extra Thick Cut Bacon, Fried Potato Skins with Cheese and Bacon, Green String Beans, Chicken Breast. more...
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steady weight
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