Weigh In record (no journal entry) for 07 December 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2019:
|
1794 kcal
|
Fat: 54.79g | Prot: 88.88g | Carbs: 254.16g.
Breakfast: Quinoa (Cooked), Chicken Thigh (Skin Eaten), Cookie, Persimmon. Lunch: Lindt Excellence 70% Cacao, Waterbridge Belgian Dark Chocolate, Reese Reese Puffs, Gold Seal Pink Salmon, Beets , Quinoa (Cooked), Hellmann's Vegan Mayonnaise , Onions , Black Olives, Cucumber (with Peel) , Tomatoes. Dinner: Butternut Winter Squash (Without Salt, Cooked, Baked) , Persimmon. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|