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42.4 fat
43.4 water
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138.9 kg
Lost so far: 9.6 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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3445 kcal
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Fat: 164.78g | Prot: 111.99g | Carbs: 262.76g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Apple Pie (One Crust), Biscuit with Gravy, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half), Nachos with Cheese , Guinness Draught Stout, Blue Diamond Almond Breeze Vanilla Milk, Splenda No Calorie Sweetener Packets, Coffee. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Sierra Nevada Stout. more...
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Losing 7.6 kg a Week
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Kevin S. Bernier's Weight History
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