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I am impressed I maintained the exact same weight for 2 weeks in a row!
The only problem is that I cannot stop snacking in the evenings! I made some kind of pecan dessert recipe and I ate it all, one evening at a time. Same for some keto bars. I know I should not buy those, but there were some deals to be made last week.
During the day, I eat more conservatively, especially in the weekdays. Breakfast is usually scrambled eggs, bacon, some cheese and mushrooms if I have them; or fat (keto) coffee with some collagen powder. I often eat a Perfect Keto bar (I don't like the other brands in the morning) with the fat coffee because I don't like filling my stomach with liquid only without some kind of solid food. I know the current trend is fasting or skipping breakfast, but I don't want to do this right now because 1) I am hungry in the morning and it keeps me from snacking at 10 am; 2) if I fast or skip breakfast, I will have to do this for the rest of my life unless I want to gain 20 lbs within a month.
I usually have lunch in the weekdays only and dinner for most weekends. And of course the evening snacking. Sometimes the snacking can be earlier in a weekend, but in any case I only eat when I'm hungry.
So basically I am currently maintaining, but if my weight changes, chances are it is a gain rather than a loss. I am basically trying to avoid gaining 10 lbs or more a year, which is very easy for me to do.
Nice and sunny today but cold outside! Yesterday was a warmer day, but very overcast with a bit of snow. Not enough snow for shovelling though! Which is a good thing in my book. When January comes I know I'll complain a lot!
This year I am preparing a basket-in-a-gift-bag for my mother and my sister for Christmas. I hope they'll like it, especially my mom whose birthday falls on Christmas day. However I ordered some stuff for this purpose online last week during a Cyber Monday sale and the order is still in process mode despite the money already gone (through Paypal). Maybe I'll check with the company using Facebook or Twitter because sometimes companies respond faster with social media than with the phone or email.
Can't wait for the holidays because I'll be off from work!
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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