TonyFar's Journal, 07 Dec 19

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Weigh In record (no journal entry) for 07 December 2019

103.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 December 2019:

1638 kcal

Fat: 23.55g | Prot: 81.96g | Carbs: 251.38g. Breakfast: Havregrøt 70g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Dinner: Risgrøt Fjordland 450g. Snacks/Other: Eple Norsk Rød liten 100g, Klementin 70g, Pære 150g, Banan 150g. more...

3409 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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TonyFar's Journal, 07 Dec 19

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TonyFar's Weight History