Weigh In record (no journal entry) for 07 December 2019
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60.6 kg
Lost so far: 15.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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611 kcal
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Fat: 28.28g | Prot: 46.52g | Carbs: 40.78g.
Breakfast: Путина Икра Палтуса, Семга Слабосоленая, Сыр Гауда, Каравай Хлеб Черный Столовый. more...
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Losing 0.4 kg a Week
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Len Chik's Weight History
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