Weigh In record (no journal entry) for 06 December 2019
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1803 kcal
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Fat: 59.53g | Prot: 78.90g | Carbs: 186.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Founders All Day IPA, Simple Truth Organic Jasmine Rice, Evol Panang Curry Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie. more...
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2600 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.1 kg a Week
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 Comments
06 Dec 19 by member: jcmama777
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06 Dec 19 by member: br_e_co
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06 Dec 19 by member: Ma Ka 71
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Thank you @Ma Ka! I experienced the Turkey day gain - and finally got back on track. :)
06 Dec 19 by member: br_e_co
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06 Dec 19 by member: yogagnosis
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06 Dec 19 by member: br_e_co
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