Weigh In record (no journal entry) for 06 December 2019
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75.2 kg
Lost so far: 3.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2228 kcal
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Fat: 85.07g | Prot: 112.98g | Carbs: 246.62g.
Breakfast: Simply Enjoy Spanakopita, carioca chokolate with walnuts & biscouits, Royal Cream Cheese Light 4% fat, Schmidt 100% Whole Wheat Sandwich Rolls, Egg, Jacob's coffee with cream and sugar (galikos), Ulker stick cracker with salt. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Pork Chops (Top Loin, Boneless), aggourontomata salad Greek tomato cucumber Salad (without olive oil), White Table Wine, Extra Virgin Olive Oil, Kirkland Signature Goat Cheese, Jacob's coffee with cream and sugar (galikos). Dinner: Cooked Carrots, Broccoli, Yfantis chicken strips, Siesta wheat tortilla wrap, Eklekto tzatziki. Snacks/Other: papadopoulou biscouit (miranta), Olympos tahini chocolate flavor spread, Nescafe coffee with cream and sugar (frappe), Mashed Potato, Rye Bread, Ulker stick cracker with salt, Silk Original Unsweetened Almond Milk, Bulkpowder Whey protein (Bulkpowder). more...
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2116 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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micronGR's Weight History
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