Weigh In record (no journal entry) for 06 December 2019
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2242 kcal
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Fat: 61.60g | Prot: 215.42g | Carbs: 152.63g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Skinless Chicken Breast. Dinner: Roasted Potato, Salmon, Dinner Rolls , Uncle Ben's Broccoli Rice au Gratin, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Mixed Nuts, Ice Cream, Beer. more...
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2053 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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