Weigh In record (no journal entry) for 06 December 2019
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59 kg
Lost so far: 8.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1841 kcal
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Fat: 139.31g | Prot: 88.36g | Carbs: 68.61g.
Breakfast: Lindt Горький Шоколад 85%, Smoked Salmon, Butter , Ekorigin Corn Cakes, Green Tea, Egg. Lunch: Mozzarella Cheese, Flaxseed Seeds. Dinner: Русское Море Икра Горбуши, Butter , Ekorigin Corn Cakes, Hulled Sunflower Seeds, Cocoa Powder, Myprotein Organic Coconut Flour, Milbona Greek Style Yogurt 10%, Egg. more...
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2021 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 35 minutes, Walking (slow) - 2/mph - 29 minutes, Hanging Laundry - 15 minutes, Grocery Shopping - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 2 hours, Standing - 15 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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Losing 0.7 kg a Week
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123liliaka's Weight History
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