Weigh In record (no journal entry) for 06 December 2019
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93.7 kg
Lost so far: 19.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2193 kcal
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Fat: 65.29g | Prot: 46.45g | Carbs: 410.04g.
Breakfast: Chiquita Banana, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Rice with Beans. Snacks/Other: Tootsie Roll Dots, Lifesavers Sugar Free Wint-O-Green Mints, Banana. more...
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Losing 2.5 kg a Week
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 Comments
06 Dec 19 by member: jcmama777
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4+ hours at the gym last night. I'm glad it's showing, even if it is just water loss 🤔🤷🏼♂️😁
06 Dec 19 by member: yohoyoh
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