Weigh In record (no journal entry) for 06 December 2019
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86.4 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1651 kcal
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Fat: 51.99g | Prot: 82.34g | Carbs: 195.45g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Apples, Tootsie Roll Midgees, Water, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water. Dinner: Lettuce Salad with Assorted Vegetables, Red Table Wine, Water, Cauliflower, Swiss Chalet Multigrain Roll, Swiss Chalet Chalet Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin). Snacks/Other: Almonds, Almond Cookie, Water. more...
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701 kcal
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Exercise:
Weight Training (Bodybuilding) - 26 minutes, Treadmill - 32 minutes, Apple Health - 23 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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