Weigh In record (no journal entry) for 06 December 2019
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68.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2125 kcal
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Fat: 75.28g | Prot: 74.36g | Carbs: 318.05g.
Breakfast: Walnuts, Lindt Ecuador 75% Cacao, Black Olives, Cucumber (with Peel) , Tomatoes, Avocados , Lettuce, Cooked Beets (from Fresh), Chicken Drumstick (Skin Eaten), Quinoa (Cooked), Tangerines (Mandarin Oranges) , Grapefruit (Pink and Red and White) , Persimmon. Lunch: Cookie, Chicken Broth (Home Recipe), Chicken Thigh (Skin Eaten). Snacks/Other: Pummelo , Cookie, Waterbridge Belgian Dark Chocolate. more...
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Losing 4.9 kg a Week
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Lora Jone's Weight History
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