Weigh In record (no journal entry) for 06 December 2019
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84.2 kg
Lost so far: 7.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1969 kcal
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Fat: 81.03g | Prot: 62.64g | Carbs: 176.80g.
Breakfast: Bananas , 2% Fat Milk, Bon Matin 12 Cereales, La Mie De L'artisan, Gadoua Pain Blanc, Kraft Smooth Peanut Butter, Becel Margarine, Water , General Mills Multi Grain Cheerios. Lunch: Cabbage Soup, Basmati Rice (Cooked), Sweet Potato , Dry Roasted Salted Almonds. Dinner: Sensible Portions Pita Bites, Goat Cheese, Lettuce Salad with Assorted Vegetables, Kraft Calorie Wise Balsamic Vinaigrette, Meatless Lasagna with Vegetables, Garlic Bread, Red Table Wine , Decaffeinated Coffee. more...
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Losing 1.3 kg a Week
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zahradery's Weight History
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