Weigh In record (no journal entry) for 06 December 2019
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74.8 kg
Lost so far: 6.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1094 kcal
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Fat: 46.36g | Prot: 87.31g | Carbs: 83.48g.
Breakfast: Universal Nutrition Bi Pro. Dinner: Semillas Secas de Sésamo Integrales, Atún en Agua (Enlatado), Arroz Blanco. Snacks/Other: Jet Chocolatina, Frito Lay Mezcla Mani Salado, Maíz Crujiente y Arándanos , Maní. more...
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Losing 2.3 kg a Week
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jucalo89's Weight History
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